HELPING YOU TO ACHIEVE YOUR GOALS
The High-Performance System Trusted by Championship Teams and CEOs
Discover the four-pillar framework that transforms high achievers into whole performers - building sustainable success through fitness, nutrition, recovery, and mindset mastery in just 90 days.
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From High Achiever to Whole Performer:
The 7-Day Alignment Challenge
You've mastered achievement - but has success left you feeling empty? This 7-day micro-challenge helps you reconnect performance with purpose, teaching you the daily rituals that elite athletes use to stay grounded, present, and aligned with what truly matters - without sacrificing your competitive edge.
Does This Sound Like You?
Mental Exhaustion That Never Ends
You feel trapped in a state of perpetual readiness, unable to switch off or truly relax, leaving you depleted and detached from the present moment.
The Loneliness of Leadership
You feel isolated, even in a room full of people, because no one sees the doubts, the pressure, or the fear of becoming irrelevant that keeps you awake at night.
Presence Without Being Present
You feel guilty for missing moments that matter, frustrated that you can't seem to be "here" even when you desperately want to be.
Success That Doesn't Feel Like Success
You feel empty despite the achievements, questioning whether all the sacrifice was worth it, and struggling with the shame of feeling ungrateful when you know how fortunate you are.
The Performance Trap
You're exhausted by your own expectations, terrified that if you ease up even slightly, everything will collapse or someone hungrier will take your place.
No Team Behind You
You feel isolated, even in a room full of people, because no one sees the doubts, the pressure, or the fear of becoming irrelevant that keeps you awake at night.
Health on the Back Burner
You feel your energy declining, your body changing, and your resilience weakening - knowing you're not taking care of yourself but feeling powerless to change the pattern.
Lost Sense of Purpose
You feel like you're going through the motions, managing rather than leading, surviving rather than thriving, and you've forgotten what it felt like to be truly inspired by your work.
IF YES, THEN I CAN HELP YOU!
There's a Better Way to Lead
Most leadership programs focus on what to do - better systems, sharper strategies, more productivity. But they ignore the real question: who do you need to become to sustain that level of performance?
That's where elite sport gets it right.
No championship athlete operates alone.
Behind every world-class performer is a team of coaches, psychologists, and recovery specialists - all working together to optimize the person, not just the performance.
The Prepare to Perform system brings that same approach to leadership.
Built on four core pillars - Fitness, Nutrition, Recovery, and Mindset - this isn't another course promising quick fixes. It's a 90-day partnership designed to help you think, perform, and recover like an elite athlete in every arena of your life.
You'll learn to build sustainable energy, not just push harder. Create clarity through structure, not chaos through volume. Master the art of recovery, so you can show up as the leader, partner, and parent you want to be - without sacrificing the edge that got you here.
This is high performance without the burnout. Leadership with longevity. Success that actually feels like success.
Because the goal isn't to optimize you into exhaustion - it's to align you with a way of operating that makes excellence feel natural, not draining.
The High Performance Method:
Your 3-Stage Transformation
Becoming A High-Perming Leader Becomes A Lot Easier Once Your Follow The Right Steps
#1
Reset &
Rebuild
In the first 30 days, we clear the noise and establish your foundation. You'll identify the thought patterns and habits that have been keeping you trapped in survival mode, and replace them with the "if-then" systems that elite performers use to stay consistent without relying on willpower alone.
We'll set a weekly focus that brings clarity to your priorities, helping you feel calmer and more in control within days. You'll learn what truly moves the needle in your performance, and what's just noise stealing your energy.
You'll finally feel like you can breathe again - no longer drowning in overwhelm, but standing on solid ground with a clear plan forward.
#2
Build Simple Habits
Once your foundation is set, we move into integration. You'll stack tiny, stress-proof actions - 3-minute resets, walk-based movement, strategic meals - that fit seamlessly into your demanding schedule.
These aren't theoretical ideals; they're practical tools built for real life.
We'll introduce group accountability and progress tracking, so you're never doing this alone. You'll have access to practical frameworks for managing deadlines, energy dips, and evening routines that help you switch off without guilt.
You'll start to feel energy returning - not the manic, caffeinated kind, but sustainable vitality that carries you through the day and lets you show up fully for the people who matter most.
#3
Lock In
Identity
The final phase is where transformation becomes permanent. This isn't about willpower anymore - it's about identity. You'll turn weekly wins into lasting habits through relapse planning, confidence reps, and end-of-week reflections that cement who you're becoming.
You'll join a community of leaders who reflect your new identity - energized, confident, and consistent. You'll leave with systems that don't just work for 90 days, but become the operating system for how you lead, perform, and live.
You'll step into a version of yourself you've always known was possible - clear, present, and in control, leading from a place of alignment rather than anxiety.
In the first 30 days, we clear the noise and establish your foundation. You'll identify the thought patterns and habits that have been keeping you trapped in survival mode, and replace them with the "if-then" systems that elite performers use to stay consistent without relying on willpower alone.
We'll set a weekly focus that brings clarity to your priorities, helping you feel calmer and more in control within days. You'll learn what truly moves the needle in your performance, and what's just noise stealing your energy.
You'll finally feel like you can breathe again - no longer drowning in overwhelm, but standing on solid ground with a clear plan forward.
Once your foundation is set, we move into integration. You'll stack tiny, stress-proof actions - 3-minute resets, walk-based movement, strategic meals - that fit seamlessly into your demanding schedule.
These aren't theoretical ideals; they're practical tools built for real life.
We'll introduce group accountability and progress tracking, so you're never doing this alone. You'll have access to practical frameworks for managing deadlines, energy dips, and evening routines that help you switch off without guilt.
You'll start to feel energy returning - not the manic, caffeinated kind, but sustainable vitality that carries you through the day and lets you show up fully for the people who matter most.
The final phase is where transformation becomes permanent. This isn't about willpower anymore - it's about identity. You'll turn weekly wins into lasting habits through relapse planning, confidence reps, and end-of-week reflections that cement who you're becoming.
You'll join a community of leaders who reflect your new identity - energized, confident, and consistent. You'll leave with systems that don't just work for 90 days, but become the operating system for how you lead, perform, and live.
You'll step into a version of yourself you've always known was possible - clear, present, and in control, leading from a place of alignment rather than anxiety.
This is your moment. Not to add more to your plate, but to reclaim the space, energy, and clarity that's been stolen by years of unsustainable performance. You've proven you can achieve at the highest level - now it's time to learn how to sustain it without losing yourself in the process.
Your next chapter starts here. Let's build it together.
I'm David Osgathorp
I'm David Osgathorp, and I've spent the last two decades learning what it really takes to perform at the highest level - first in elite sport, then in leadership.
I've worked with Olympic athletes, world championship teams, and organizations like Oracle Red Bull Racing, helping them build the systems that turn potential into sustained excellence.
But here's what I've learned: high performance isn't about doing more - it's about aligning better.
I know what it's like to feel the pressure of being at the top, to carry the weight of leadership alone, and to wonder if slowing down means falling behind. The truth is, every elite athlete has a team supporting them. Leaders deserve the same.
That's why I created Prepare to Perform - to give you the structure, support, and systems that make sustainable high performance possible, not just aspirational.
My Mission Is To
Redefine what high performance really means.
This isn't about grinding harder - it's about thinking, performing, and recovering like an elite athlete in every area of your life. I help leaders trade burnout for balance, pressure for purpose, and success for significance.
The transformation I'm creating goes beyond business metrics. It's about building leaders who feel as good as they look on paper - humans who thrive in sport, work, and life, creating sustainable impact without sacrificing themselves in the process.
High performance that's powerful, purposeful, and human. That's what I stand for.
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What Some Of My Amazing Clients Have To Say
No pressure, no pitch—just honest, strategic clarity. Exactly what I needed.
I was nervous about being 'sold to,' but David was completely transparent. He told me what would work, what wouldn't, and why. We decided together that Prepare To Perform was the right fit. Three months later, I'm sleeping better, leading better, and actually enjoying my success for the first time in years.
James K., Founder & CEO, Marketing Agency
The consultation alone was worth the hour. Joining the program was the best decision I've made for myself in years.
I was burnt out but didn't realize how deep it went. In 45 minutes, David helped me see where I was leaking energy across all four pillars and what actually needed to change. I've tried so many programs, but this is the first time someone addressed the whole person, not just my performance metrics.
Sarah L., Managing Director, Financial Services
I came in skeptical. I left with clarity I haven't felt in years.
I've worked with executive coaches before, but this felt different. David didn't try to sell me anything. He asked the right questions, saw patterns I'd been blind to, and gave me a roadmap I could actually use. I signed up on the spot, not because I felt pressured, but because I finally felt understood.
Michael T., CEO, Tech Consulting
Discover How You Can Think, Perform, and Recover Like a World-Class Athlete Without Burning Out, Sacrificing Your Relationships, or Losing Your Edge...
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Get In Touch
Feel free to get in touch with me regarding any questions you have about working together or how I can further help you.
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